*Digital Download*

A dopamine menu is a personal, easy-to-access collection of activities that give your brain a healthy dopamine boost intentionally.

It is modeled like a restaurant menu. Instead of meals, you will find quick fixes, deep nourishment, pleasurable treats, and emergency tools. These are aimed at supporting your motivation, focus, and emotional well-being without defaulting to impulsive or draining behaviors.

Dopamine is the neurotransmitter that drives behavior. It creates the feeling of wanting to do something and the satisfaction of having done it. It plays a role in regulating attention, decision-making, reward sensitivity, emotional control, and even memory. Whether you are picking up your phone, going for a run, or avoiding a task, dopamine is involved.

A dopamine menu gives you a way to work with your brain, not against it. It reduces decision fatigue, increases self-awareness, and replaces unconscious habits with conscious, supportive choices.

If you're looking for a reset and it feels like nothing else has worked- this might be the key ingredient!

Includes 36 pages of unique alternatives to screens and modern day distractions. Find this digital download exclusively at Weirdmomsclub.com